Are you feeling an increased level of anxiety or depression? Experienced a recent bereavement or loss? Maybe you'd like to explore a recurring relationship pattern? Or have an early experience or trauma that is affecting you as an adult?
Whatever your story, whatever your reason. Whether for an enduring problem or a temporary low patch, I offer a safe, secure and contained space to explore your past, present and future. Whether you are looking for short-term support, or to unpick an early trauma or experience that has had lasting affects, I will be there with you on your journey and will accept whatever you have to bring.
Together we will explore, process and bring to light elements of your true nature and bring a level of acceptance and compassion for yourself and others. I will encourage you to bring your whole self to counselling; frustrations, anger, shame and guilt are very much welcome.
Counselling can be painful, and at times things can get worse before they get better. Opening up old wounds can be very hard but you can be assured I will be with you every step of the way. Research has shown that one of the most important elements of successful counselling is a will to succeed and change, so if you’ve come this far, you’re most likely ready to face your darkest parts and come out the other side